Three halls on one floor, up in Gaurav Tower.
Weights, cardio, and a separate room for yoga and zumba. Legs get their own section. There's a steam room for after.
Walk the floor
Come in at Gate no. 2 and up to the 2nd floor. This is what you'll find. Tap a room.
Sketch, not to scale; layout to be confirmed with the owner.
Strength hall
Free weights and the red machines. Coaches are around to help.
Ways to train
Strength and the leg section
Free weights and machines in the main hall. Leg day has its own corner, so you're not waiting behind someone doing curls.
See the strength hall on the planCardio
A separate cardio hall under the wooden ceiling. Warm up here or put in your running time.
See the cardio hall on the planYoga, zumba and activity
A third hall with open floor for yoga, zumba, aerobics and group sessions. Batch timings: [batch timings].
See the activity hall on the planPersonal training
A coach works with you one-on-one and writes your plan. Fees: [₹ ____] [per month / per session]. Ask us on WhatsApp.
Steam room
Steam room's there for after your session. Ask at the desk when it's on.
See the steam room on the plan
Plans
| Plan | Gym only | With personal training |
|---|---|---|
| [Monthly] | [₹ ____] | [₹ ____] |
| [Quarterly] | [₹ ____] | [₹ ____] |
| [Half-yearly] | [₹ ____] | [₹ ____] |
| [Yearly] | [₹ ____] | [₹ ____] |
Prices to be confirmed. Ask at the desk or WhatsApp us.
Check your BMI
Put in your height and weight. It takes a second and nothing leaves your phone.
Cut-offs used here are the WHO ones for adults:
- below 18.5: underweight
- 18.5 to 24.9: healthy
- 25 to 29.9: overweight
- 30 and above: obese
Indian guidelines often use lower cut-offs for Asian adults (23 for overweight, 25 for obese). BMI doesn't know how much of you is muscle. This is a rough guide, not medical advice. Talk to a coach or doctor.
Coaches
| Coach | Good at | On the floor |
|---|---|---|
| [Coach name] | [for example strength or weight loss] | [timings] |
| [Coach name] | [speciality] | [timings] |
| [Coach name] | [for example yoga or zumba] | [timings] |
Find us
Gaurav Tower, 2nd floor, near Vaibhav Dairy. Pehli baar aa rahe ho? Just call us and we'll guide you up.
- Alpha Fitness, Gaurav Tower, 2nd floor, Gate no. 2,
Minal Shopping St, near Vaibhav Dairy,
Ayodhya Nagar, Bhopal 462041 Mon to Sat 6 am to 10 pm Sunday Closed - +91 92445 15987
- Free street parking. Shower and restroom inside. Pay by debit card or Google Pay.